Sid Ahmed Benkada 8000m row
8,000m
Meters
33:25.7
Time
2:05.3
Pace
505
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 94 |
January 19, 2021 21:04:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.7 | 8,000m | 2:05.3 | 178 | 911 | 22 | 158 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 151 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 22 | 152 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 22 | 158 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 22 | 159 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 22 | 159 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 22 | 160 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 22 | 164 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 22 | 167 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR