Sid Ahmed Benkada 2099m row
2,099m
Meters
10:22.6
Time
2:28.3
Pace
119
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 87 |
January 20, 2021 19:01:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 2,099m | 2:28.3 | 107 | 669 | 20 | 121 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | 119 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 20 | 123 |
| 0:25.7 | 2,099m | 2:09.7 | 160 | 850 | 19 | 135 |
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Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR