Sid Ahmed Benkada v5:00/r...10 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,274 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 100 |
January 20, 2021 19:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 930 | 20 | 164 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 20 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 158 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 20 | 158 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 167 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 20 | 164 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 172 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 20 | 168 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 175 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 20 | 175 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 179 |
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Workout Graph
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Single Time
30min cont. (5x 5min/1min)
Rate 20/24
These are five, 6-minute continuous intervals.
5 minutes easy at r20 (2k +20-22) alternating with 1 minute hard pressure at r24 (2k +8-10 seconds, or faster if you wish)