Sid Ahmed Benkada 8x2000m/2:00r row
16,000m
Meters
1:06:49.0
Time
2:05.2
Pace
1012
Calories
156
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,240m |
| Overall Time | 1:22:49.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1461 |
| Drag Factor | 93 |
January 22, 2021 10:03:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.0 | 16,000m | 2:05.2 | 178 | 912 | 22 | 156 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 22 | 149 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 22 | 150 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 22 | 155 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 22 | 158 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 22 | 159 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 22 | 160 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 22 | 161 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 22 | 164 |
| r240m |
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Workout Graph
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Single Distance
4-8x2k (choice)
Rate 20 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR