Sid Ahmed Benkada 2x1000m/1:30r row
2,000m
Meters
9:14.7
Time
2:18.6
Pace
116
Calories
113
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 12:14.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 78 |
January 23, 2021 19:10:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 21 | 113 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 121 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | 106 |
| r348m |
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Workout Graph
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Interval Distance
2 or 3x 4000m
Rest 2m
Rate 20 or "open"
2k PB pace +18-22 seconds; or ~75-80% MHR