Sid Ahmed Benkada 8x1000m/2:00r row
8,000m
Meters
31:32.1
Time
1:58.2
Pace
535
Calories
162
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 47:32.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 103 |
January 23, 2021 20:03:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.1 | 8,000m | 1:58.2 | 212 | 1028 | 22 | 162 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | 151 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 155 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 158 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 22 | 161 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | 164 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 | 166 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 167 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 22 | 175 |
| r244m |
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Workout Graph
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8k - 10k
Rate 22 or "open"
2k PB pace +14