Sid Ahmed Benkada 1015m row
1,015m
Meters
5:03.6
Time
2:29.5
Pace
55
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 66 |
January 23, 2021 20:11:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,015m | 2:29.5 | 105 | 660 | 20 | 137 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 21 | 137 |
| 0:05.4 | 1,015m | 3:00.0 | 60 | 506 | 0 | 138 |
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