Sid Ahmed Benkada 10:18 row
2,240m
Meters
10:18.8
Time
2:18.1
Pace
130
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 79 |
January 24, 2021 18:51:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 2,240m | 2:18.1 | 133 | 757 | 20 | 123 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 120 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 126 |
| 10:18.8 | 35m | 4:28.5 | 18 | 362 | 11 | 125 |
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