Sid Ahmed Benkada 6x5:00/2:30r row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
158
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 98 |
January 24, 2021 19:42:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 22 | 158 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 150 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 156 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 159 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 161 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 162 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 164 |
| r181m |
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Workout Graph
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