Sid Ahmed Benkada v850m/0:10r...2 row
850m
Meters
4:27.7
Time
2:37.4
Pace
45
Calories
118
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 862m |
| Overall Time | 4:37.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 65 |
January 24, 2021 19:49:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.7 | 850m | 2:37.4 | 90 | 608 | 21 | 118 | |
| 4:27.7 | 850m | 2:37.4 | 90 | 608 | 22 | 119 | |
| r: 0:10 | 12m | ||||||
| 117 | |||||||
| r12m |
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Workout Graph
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Tempo
8x 850m
Rest full
Rate open
(85%) Pay attention to "projected finish" and aim to complete each rep in a time equal to (or slightly faster than) your 1k PB finish time.
Rest as needed between reps.