Sid Ahmed Benkada 6x5:00/2:30r row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
166
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 96 |
January 27, 2021 20:38:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 22 | 166 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 158 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 162 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 165 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 170 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 171 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 172 |
| r198m |
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Workout Graph
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Interval Time
6 to 8x 5min
Rest 2:30m
Rate 22 or "open"
2k PB pace + 16-20 seconds; or ~80-85% MHR