Sid Ahmed Benkada 5:00 row
963m
Meters
5:00.0
Time
2:35.7
Pace
51
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 66 |
January 27, 2021 20:45:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 130 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 130 |
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Workout Graph
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Interval Time
6 to 8x 5min
Rest 2:30m
Rate 22 or "open"
2k PB pace + 16-20 seconds; or ~80-85% MHR