Sid Ahmed Benkada 7:30 row
1,878m
Meters
7:30.0
Time
1:59.8
Pace
124
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 96 |
January 29, 2021 09:10:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,878m | 1:59.8 | 204 | 1000 | 24 | 163 |
| 7:30.0 | 1,877m | 1:59.8 | 203 | 999 | 24 | 163 |
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8×7'30"/2'30" Rest