Sid Ahmed Benkada 2x5:00/2:30r row
1,252m
Meters
5:00.0
Time
1:59.8
Pace
107
Calories
159
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,279m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 96 |
January 29, 2021 09:26:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 159 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 162 |
| 1:33.1 | 378m | 2:03.1 | 187 | 944 | 24 | 151 |
| r27m |
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Workout Graph
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Interval Time
6 to 8x 5min
Rest 2:30m
Rate 22 or "open"
2k PB pace + 16-20 seconds; or ~80-85% MHR