Sid Ahmed Benkada 8x5:00/2:30r row
9,576m
Meters
40:00.0
Time
2:05.3
Pace
604
Calories
155
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,812m |
| Overall Time | 57:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 96 |
January 29, 2021 10:25:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,576m | 2:05.3 | 178 | 912 | 20 | 155 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 153 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 154 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 156 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 154 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 156 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 156 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 157 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 160 |
| r236m |
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Workout Graph
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Interval Time
6 to 8x 5min
Rest 2:30m
Rate 22 or "open"
2k PB pace + 16-20 seconds; or ~80-85% MHR