Sid Ahmed Benkada v750m/r...4 row
2,000m
Meters
9:04.0
Time
2:16.0
Pace
119
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:04.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 97 |
January 31, 2021 20:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 23 | 125 |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 23 | 113 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 130 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 136 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | 140 |
| r0m |
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Workout Graph
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