Sid Ahmed Benkada 1:00 row
309m
Meters
1:00.0
Time
1:37.0
Pace
24
Calories
138
Heart Rate
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 40 |
| Stroke Count | 39 |
| Drag Factor | 121 |
January 31, 2021 20:54:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 40 | 138 |
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 44 | 103 |
| 0:30.0 | 76m | 1:38.6 | 364 | 1553 | 36 | 138 |
| 0:45.0 | 77m | 1:37.4 | 379 | 1603 | 40 | 153 |
| 1:00.0 | 78m | 1:36.1 | 394 | 1654 | 40 | 161 |
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1min