Sid Ahmed Benkada 6x5:00/2:30r row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
22
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,460m |
| Overall Time | 42:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
February 05, 2021 10:11:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 20 | 22 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 58 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 75 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | |
| r131m |
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Workout Graph
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