Sid Ahmed Benkada 2009m row
2,009m
Meters
9:21.8
Time
2:19.8
Pace
114
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 78 |
February 06, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.8 | 2,009m | 2:19.8 | 128 | 740 | 22 | 126 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 | 123 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | 131 |
| 0:03.2 | 2,009m | 2:57.7 | 62 | 514 | 0 | 131 |
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