Sid Ahmed Benkada 6x5:00/2:30r row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
164
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,538m |
| Overall Time | 42:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 101 |
February 06, 2021 20:00:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 20 | 164 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 148 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 158 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 164 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 164 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 173 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 179 |
| r138m |
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Workout Graph
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Interval Time
6x 5min
Rest 2:30
Rate 18/20/22/18/20/22
Start at 2k PB pace +20 seconds at r18.
Increase pace -2-3 seconds from previous with each increase in rate.