Sid Ahmed Benkada 10000m row
10,000m
Meters
41:29.8
Time
2:04.4
Pace
635
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 101 |
February 10, 2021 20:02:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.8 | 10,000m | 2:04.4 | 181 | 924 | 22 | 165 |
| 5:13.4 | 1,250m | 2:05.3 | 178 | 911 | 22 | 151 |
| 5:12.9 | 2,500m | 2:05.1 | 179 | 914 | 22 | 155 |
| 5:12.6 | 3,750m | 2:05.0 | 179 | 916 | 22 | 161 |
| 5:11.3 | 5,000m | 2:04.5 | 181 | 923 | 22 | 163 |
| 5:10.9 | 6,250m | 2:04.3 | 182 | 926 | 22 | 168 |
| 5:10.4 | 7,500m | 2:04.1 | 183 | 929 | 22 | 173 |
| 5:09.5 | 8,750m | 2:03.8 | 184 | 934 | 22 | 175 |
| 5:08.8 | 10,000m | 2:03.5 | 186 | 939 | 22 | 176 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR