BENKADA SID AHMED 2020m row
2,020m
Meters
9:31.4
Time
2:21.4
Pace
115
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 81 |
February 12, 2021 09:00:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,020m | 2:21.4 | 124 | 725 | 19 | 130 |
| 5:54.4 | 1,250m | 2:21.7 | 123 | 722 | 19 | 129 |
| 3:36.2 | 2,020m | 2:20.3 | 126 | 735 | 19 | 133 |
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Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR