Sid Ahmed Benkada 10000m row
10,000m
Meters
41:56.8
Time
2:05.8
Pace
630
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 100 |
February 12, 2021 09:48:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.8 | 10,000m | 2:05.8 | 176 | 904 | 21 | 162 |
| 5:16.3 | 1,250m | 2:06.5 | 173 | 894 | 22 | 149 |
| 5:16.1 | 2,500m | 2:06.4 | 173 | 895 | 22 | 155 |
| 5:15.6 | 3,750m | 2:06.2 | 174 | 898 | 22 | 159 |
| 5:15.4 | 5,000m | 2:06.1 | 174 | 899 | 22 | 164 |
| 5:14.9 | 6,250m | 2:05.9 | 175 | 902 | 22 | 163 |
| 5:14.5 | 7,500m | 2:05.8 | 176 | 905 | 22 | 168 |
| 5:14.4 | 8,750m | 2:05.7 | 176 | 905 | 22 | 169 |
| 5:09.7 | 10,000m | 2:03.8 | 184 | 933 | 22 | 174 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace + 18-20 seconds; or ~80-85% MHR