Sid Ahmed Benkada 40:00 row
9,349m
Meters
40:00.0
Time
2:08.3
Pace
576
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 100 |
February 14, 2021 20:13:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,349m | 2:08.3 | 166 | 869 | 20 | 153 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 145 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 146 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 153 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 153 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 153 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 156 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 159 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 163 |
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Workout Graph
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Single Time
30min to 60min (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR