Sid Ahmed Benkada 40:00 row
9,247m
Meters
40:00.0
Time
2:09.7
Pace
563
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 101 |
February 16, 2021 20:57:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,247m | 2:09.7 | 160 | 851 | 18 | 153 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 139 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 146 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 149 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 152 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 159 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 162 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 160 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 162 |
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Workout Graph
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Single Time
30min to 60min (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR