BENKADA SID AHMED 0:43 row
131m
Meters
0:43.4
Time
2:45.6
Pace
6
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 13 |
| Drag Factor | 78 |
February 19, 2021 20:21:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.4 | 131m | 2:45.6 | 77 | 565 | 19 | 96 |
| 0:43.4 | 131m | 2:45.6 | 77 | 565 | 19 | 97 |
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Workout Graph
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Single Time
30min to 60min (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR