Sid Ahmed Benkada 8289m row
8,289m
Meters
37:04.2
Time
2:14.1
Pace
490
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 92 |
February 19, 2021 21:01:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.2 | 8,289m | 2:14.1 | 145 | 798 | 20 | 135 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 127 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 21 | 133 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 | 132 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 21 | 136 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 21 | 136 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 21 | 141 |
| 4:26.3 | 7,000m | 2:13.1 | 148 | 810 | 21 | 140 |
| 4:26.6 | 8,000m | 2:13.3 | 148 | 808 | 21 | 139 |
| 1:19.4 | 8,289m | 2:17.3 | 135 | 764 | 20 | 138 |
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Workout Graph
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