Sid Ahmed Benkada 6990m row
6,990m
Meters
31:37.1
Time
2:15.7
Pace
409
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 92 |
February 19, 2021 21:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.1 | 6,990m | 2:15.7 | 140 | 782 | 20 | 137 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 21 | 134 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 21 | 136 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 21 | 137 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 21 | 141 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 21 | 140 |
| 4:32.0 | 6,000m | 2:16.0 | 139 | 778 | 21 | 136 |
| 4:31.9 | 6,990m | 2:17.3 | 135 | 765 | 21 | 137 |
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Workout Graph
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