Sid Ahmed Benkada 33:23 row
7,524m
Meters
33:23.3
Time
2:13.1
Pace
447
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 86 |
February 20, 2021 20:52:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.3 | 7,524m | 2:13.1 | 148 | 810 | 21 | 139 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 134 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 136 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 141 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 142 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 140 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 144 |
| 33:23.3 | 754m | 2:14.8 | 143 | 791 | 21 | 141 |
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Workout Graph
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