Sid Ahmed Benkada 35:03 row
7,729m
Meters
35:03.6
Time
2:16.0
Pace
451
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 85 |
February 20, 2021 21:31:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.6 | 7,729m | 2:16.0 | 139 | 777 | 20 | 138 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 138 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 137 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 135 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 142 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 141 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 136 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 138 |
| 35:03.6 | 13m | 2:18.4 | 132 | 753 | 0 | 137 |
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Workout Graph
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