Sid Ahmed Benkada 11202m row
11,202m
Meters
50:27.7
Time
2:15.1
Pace
659
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 84 |
February 21, 2021 19:59:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.7 | 11,202m | 2:15.1 | 142 | 788 | 18 | 141 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 18 | 135 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 18 | 144 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 18 | 143 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 18 | 145 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 18 | 145 |
| 4:27.4 | 6,000m | 2:13.7 | 146 | 804 | 18 | 142 |
| 4:28.4 | 7,000m | 2:14.2 | 145 | 798 | 18 | 144 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 18 | 145 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 18 | 144 |
| 4:31.1 | 10,000m | 2:15.5 | 141 | 783 | 18 | 146 |
| 4:42.9 | 11,000m | 2:21.4 | 124 | 725 | 18 | 128 |
| 1:01.3 | 11,202m | 2:31.7 | 100 | 644 | 18 | 147 |
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Workout Graph
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