BENKADA SID AHMED 4x3000m/2:00r row
12,000m
Meters
52:42.8
Time
2:11.7
Pace
724
Calories
143
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,098m |
| Overall Time | 58:42.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 86 |
February 23, 2021 20:11:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.8 | 12,000m | 2:11.7 | 153 | 826 | 20 | 143 |
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 20 | 143 |
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 20 | 143 |
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 20 | 143 |
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 20 | 144 |
| r98m |
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Workout Graph
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