Sid Ahmed Benkada 4x3000m/2:00r row
12,000m
Meters
51:53.2
Time
2:09.7
Pace
735
Calories
149
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 57:53.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 90 |
February 24, 2021 20:27:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:53.2 | 12,000m | 2:09.7 | 160 | 851 | 20 | 149 |
| 13:02.6 | 3,000m | 2:10.4 | 158 | 842 | 20 | 146 |
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 20 | 148 |
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 20 | 152 |
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 20 | 153 |
| r84m |
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Workout Graph
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