BENKADA SID AHMED v4:00/r...12 row

11,206m

Meters

48:00.0

Time

2:08.5

Pace

688

Calories

158

Heart Rate

Rest Distance99m
Rest Time6:00.0
Overall Distance11,305m
Overall Time54:00.0
Average Watts165
Calories Per Hour867
Stroke Rate18
Stroke Count895
Drag Factor96

February 26, 2021 21:30:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Variable Time
3 or 4x 12min (4m/4m/4m)
Rest 2m
Rate 18/20/18*

*Rate changes every 4:00.
2k PB pace +18-20 at r18/+16-18 at r20.

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,206m 2:08.5 165 867 18 158
4:00.0 926m 2:09.5 161 853 18 141
4:00.0 948m 2:06.5 173 893 20 154
4:00.0 926m 2:09.5 161 853 18 150
r: 2:00 30m
4:00.0 924m 2:09.8 160 849 18 147
4:00.0 947m 2:06.7 172 892 20 160
4:00.0 926m 2:09.5 161 853 18 162
r: 2:00 41m
4:00.0 927m 2:09.4 161 855 18 157
4:00.0 949m 2:06.4 173 895 20 165
4:00.0 928m 2:09.3 162 857 18 163
r: 2:00 28m
4:00.0 929m 2:09.1 162 858 18 162
4:00.0 950m 2:06.3 174 897 20 169
4:00.0 928m 2:09.3 162 857 18 168
r99m

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