Sid Ahmed Benkada v4:00/r...12 row
11,206m
Meters
48:00.0
Time
2:08.5
Pace
688
Calories
158
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,305m |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 96 |
February 26, 2021 21:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,206m | 2:08.5 | 165 | 867 | 18 | 158 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 141 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | 154 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 150 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 147 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 160 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 162 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | 157 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 165 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 163 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | 162 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 169 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 168 | |
| r99m |
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Workout Graph
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Variable Time
3 or 4x 12min (4m/4m/4m)
Rest 2m
Rate 18/20/18*
*Rate changes every 4:00.
2k PB pace +18-20 at r18/+16-18 at r20.