BENKADA SID AHMED v4:00/r...12 row

11,237m

Meters

48:00.0

Time

2:08.1

Pace

692

Calories

155

Heart Rate

Rest Distance51m
Rest Time6:00.0
Overall Distance11,288m
Overall Time54:00.0
Average Watts166
Calories Per Hour872
Stroke Rate18
Stroke Count894
Drag Factor96

February 27, 2021 20:21:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Variable Time
3 or 4x 12min (4m/4m/4m)
Rest 2m
Rate 18/20/18*

*Rate changes every 4:00.
2k PB pace +18-20 at r18/+16-18 at r20.

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,237m 2:08.1 166 872 18 155
4:00.0 917m 2:10.8 156 837 18 139
4:00.0 949m 2:06.4 173 895 20 157
4:00.0 928m 2:09.3 162 857 18 150
r: 2:00 22m
4:00.0 931m 2:08.8 163 862 18 147
4:00.0 950m 2:06.3 174 897 20 159
4:00.0 926m 2:09.5 161 853 18 152
r: 2:00 15m
4:00.0 935m 2:08.3 166 869 18 154
4:00.0 950m 2:06.3 174 897 20 162
4:00.0 930m 2:09.0 163 860 18 157
r: 2:00 14m
4:00.0 934m 2:08.4 165 867 18 157
4:00.0 955m 2:05.6 176 907 20 166
4:00.0 930m 2:09.0 163 860 18 163
r51m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.