Sid Ahmed Benkada v4:00/r...12 row
11,237m
Meters
48:00.0
Time
2:08.1
Pace
692
Calories
155
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,288m |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 96 |
February 27, 2021 20:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,237m | 2:08.1 | 166 | 872 | 18 | 155 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 139 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 157 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 150 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 147 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 159 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 152 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | 154 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 162 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | 157 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | 157 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 166 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | 163 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Variable Time
3 or 4x 12min (4m/4m/4m)
Rest 2m
Rate 18/20/18*
*Rate changes every 4:00.
2k PB pace +18-20 at r18/+16-18 at r20.