Sid Ahmed Benkada 8000m row
8,000
Meters
33:40.5
Time
2:06.2
Pace
499
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 91 |
February 28, 2021 21:12:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:40.5 | 8,000 | 2:06.2 | 174 | 898 | 499 | 22 | 152 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 22 | 141 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 22 | 147 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 22 | 153 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 22 | 153 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 22 | 154 |
| 4:12.5 | 6,000 | 2:06.2 | 174 | 898 | 63 | 22 | 157 |
| 4:12.3 | 7,000 | 2:06.1 | 174 | 900 | 63 | 22 | 156 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 903 | 63 | 22 | 159 |
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