Sid Ahmed Benkada 3000m row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
179
Calories
71
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 88 |
March 06, 2021 19:39:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 20 | 71 |
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 20 | 71 |
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