BENKADA SID AHMED 4x3000m/2:00r row
12,000m
Meters
53:13.0
Time
2:13.0
Pace
717
Calories
158
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:01:13.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 83 |
March 06, 2021 20:43:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.0 | 12,000m | 2:13.0 | 149 | 811 | 19 | 158 |
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 19 | 151 |
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 19 | 155 |
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 162 |
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 21 | 165 |
| r66m |
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Workout Graph
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4x3K