Sid Ahmed Benkada 8x7:30/1:30r row
13,793m
Meters
1:00:00.0
Time
2:10.5
Pace
837
Calories
149
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,002m |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 84 |
March 07, 2021 20:34:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,793m | 2:10.5 | 157 | 841 | 21 | 149 |
| 7:30.0 | 1,700m | 2:12.3 | 151 | 819 | 21 | 141 |
| 7:30.0 | 1,736m | 2:09.6 | 161 | 853 | 21 | 144 |
| 7:30.0 | 1,736m | 2:09.6 | 161 | 853 | 21 | 149 |
| 7:30.0 | 1,736m | 2:09.6 | 161 | 853 | 21 | 151 |
| 7:30.0 | 1,737m | 2:09.5 | 161 | 854 | 21 | 155 |
| 7:30.0 | 1,727m | 2:10.2 | 158 | 844 | 21 | 153 |
| 7:30.0 | 1,719m | 2:10.8 | 156 | 837 | 21 | 151 |
| 7:30.0 | 1,702m | 2:12.1 | 151 | 821 | 21 | 149 |
| r209m |
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Workout Graph
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60min