Sid Ahmed Benkada 6x2000m/2:00r row
12,000m
Meters
50:33.1
Time
2:06.3
Pace
751
Calories
162
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,182m |
| Overall Time | 1:02:33.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 93 |
March 09, 2021 18:07:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.1 | 12,000m | 2:06.3 | 173 | 896 | 22 | 162 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 22 | 158 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 22 | 159 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 22 | 162 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 22 | 166 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 22 | 167 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 22 | 166 |
| r182m |
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Workout Graph
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(4-8)x2K r2’