Sid Ahmed Benkada 2x7:30/1:30r row
2,090m
Meters
8:50.1
Time
2:06.8
Pace
129
Calories
90
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 11:50.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 101 |
March 12, 2021 19:34:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,090m | 2:06.8 | 172 | 890 | 21 | 90 |
| 7:30.0 | 1,777m | 2:06.6 | 172 | 893 | 22 | 94 |
| 1:20.1 | 313m | 2:07.9 | 167 | 874 | 21 | 71 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60min