Sid Ahmed Benkada 6x2000m/2:00r row
12,000m
Meters
50:34.2
Time
2:06.4
Pace
751
Calories
154
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,140m |
| Overall Time | 1:02:34.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 94 |
March 12, 2021 20:38:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.2 | 12,000m | 2:06.4 | 173 | 896 | 22 | 154 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 22 | 152 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 22 | 153 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 22 | 153 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 22 | 154 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 22 | 158 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 22 | 160 |
| r140m |
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Workout Graph
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(4-8)x2K r2’