Sid Ahmed Benkada 6x2000m/2:00r row
12,000m
Meters
50:32.3
Time
2:06.3
Pace
751
Calories
151
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 1:02:32.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 94 |
March 14, 2021 20:50:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.3 | 12,000m | 2:06.3 | 174 | 897 | 22 | 151 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 22 | 146 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 22 | 149 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 22 | 152 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 22 | 152 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 22 | 153 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 158 |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
(4-8)x2K r2’