Sid Ahmed Benkada 6x2000m/2:00r row
12,000m
Meters
50:29.7
Time
2:06.2
Pace
753
Calories
156
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,167m |
| Overall Time | 1:02:29.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 94 |
March 16, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.7 | 12,000m | 2:06.2 | 174 | 898 | 22 | 156 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 22 | 148 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 22 | 153 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | 155 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 22 | 160 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 22 | 160 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 23 | 163 |
| r167m |
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Workout Graph
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(4-8)x2K r2’