Sid Ahmed Benkada 7:30 row
1,679m
Meters
7:30.0
Time
2:14.0
Pace
100
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 94 |
March 17, 2021 19:42:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,679m | 2:14.0 | 145 | 800 | 20 | 122 |
| 7:30.0 | 1,679m | 2:14.0 | 145 | 800 | 20 | 122 |
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60min