Sid Ahmed Benkada 6x7:30/1:30r row
10,701m
Meters
45:00.0
Time
2:06.1
Pace
673
Calories
152
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,884m |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 94 |
March 17, 2021 20:38:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,701m | 2:06.1 | 174 | 899 | 22 | 152 |
| 7:30.0 | 1,773m | 2:06.9 | 171 | 889 | 22 | 143 |
| 7:30.0 | 1,776m | 2:06.6 | 172 | 892 | 22 | 146 |
| 7:30.0 | 1,780m | 2:06.4 | 173 | 896 | 22 | 151 |
| 7:30.0 | 1,785m | 2:06.0 | 175 | 901 | 22 | 154 |
| 7:30.0 | 1,791m | 2:05.6 | 177 | 907 | 22 | 157 |
| 7:30.0 | 1,797m | 2:05.2 | 178 | 913 | 22 | 161 |
| r183m |
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60min