Sid Ahmed Benkada 2x7:30/1:30r row
1,677
Meters
7:40.9
Time
2:17.4
Pace
99
Calories
127
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,698 |
| Overall Time | 10:40.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 90 |
March 19, 2021 19:51:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 1,677 | 2:17.4 | 135 | 764 | 21 | 127 |
| 7:30.0 | 1,677 | 2:14.1 | 145 | 798 | 22 | 129 |
| 75 | ||||||
| r21 |
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60min