Sid Ahmed Benkada 25:12 row
5,658m
Meters
25:12.7
Time
2:13.6
Pace
338
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 90 |
March 19, 2021 20:22:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.7 | 5,658m | 2:13.6 | 147 | 804 | 19 | 134 |
| 7:30.0 | 1,715m | 2:11.1 | 155 | 833 | 20 | 130 |
| 15:00.0 | 1,699m | 2:12.4 | 151 | 818 | 20 | 140 |
| 22:30.0 | 1,686m | 2:13.4 | 147 | 806 | 20 | 134 |
| 25:12.7 | 560m | 2:25.2 | 114 | 692 | 18 | 129 |
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60min