Sid Ahmed Benkada 8x7:30/1:30r row
13,296
Meters
1:00:00.0
Time
2:15.3
Pace
781
Calories
131
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,479 |
| Overall Time | 1:12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 81 |
March 23, 2021 20:55:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,296 | 2:15.3 | 141 | 785 | 20 | 131 |
| 7:30.0 | 1,651 | 2:16.2 | 138 | 775 | 20 | 123 |
| 7:30.0 | 1,679 | 2:14.0 | 145 | 800 | 20 | 131 |
| 7:30.0 | 1,676 | 2:14.2 | 145 | 797 | 20 | 131 |
| 7:30.0 | 1,668 | 2:14.8 | 143 | 790 | 20 | 133 |
| 7:30.0 | 1,663 | 2:15.2 | 141 | 786 | 20 | 135 |
| 7:30.0 | 1,646 | 2:16.6 | 137 | 771 | 20 | 132 |
| 7:30.0 | 1,657 | 2:15.7 | 140 | 781 | 20 | 132 |
| 7:30.0 | 1,656 | 2:15.8 | 140 | 780 | 20 | 131 |
| r183 |
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Workout Graph
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60min r1’30´´min