Sid Ahmed Benkada 23:20 row
5,232m
Meters
23:20.9
Time
2:13.8
Pace
311
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 81 |
March 26, 2021 19:11:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.9 | 5,232m | 2:13.8 | 146 | 801 | 21 | 148 |
| 7:30.0 | 1,647m | 2:16.6 | 137 | 772 | 22 | 140 |
| 15:00.0 | 1,691m | 2:13.0 | 149 | 811 | 22 | 147 |
| 22:30.0 | 1,709m | 2:11.6 | 153 | 827 | 22 | 158 |
| 23:20.9 | 186m | 2:16.8 | 137 | 770 | 21 | 159 |
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60min